Makhanas – also known as lotus seeds or Fox Nuts- are the seeds which pop up from the prickly plant, water lily. It is a nutritious snack which is gluten-free. It is very popular in India, specifically in Bihar. These are the crunchy puffs, which are very light in weight and low in fat content. Fox Nuts are high in fibre content, protein and mineral content as well. This makes them a super healthy alternative to traditional snacks, which can be enjoyed flavoured, roasted or by adding to sweets such as kheer. These Makhanas are considered very auspicious during religious ceremonies as well as valued in Ayurvedic practices for making medicines because of their digestive and anti-ageing properties.

Main health benefits of Makhanas

Heart Health: The potassium and magnesium, which are present in these makhanas, help in regulating blood pressure, while the antioxidants present in them help in the reduction of cholesterol and inflammation.
Digestive Health: The fibre content present in makhanas helps in promoting regular bowel movements, thereby preventing constipation.
Blood Sugar Control: The low glycemic index in Fox Nuts helps in the prevention of blood sugar spikes. It is considered a very good option for diabetics.
Bone Strength: Talking about bone health, two minerals – phosphorus and calcium are vital for strong teeth and bones as well.
Antioxidant Properties: The antioxidant properties help in fighting free radicals, slow the process of ageing and support cellular health as well.
Energy and Mood: The complex carbohydrates of makhanas provide sustained energy. The present Tryptophan is beneficial in promoting relaxation and also better sleep.
Skin and Brain health: The present antioxidants are beneficial for the skin. Moreover, Vitamin B, which is present, supports the function of the brain.

Makhana – Nutritional Powerhouse

Rich in nutrients: It is a very good source of fibre, calcium, protein and magnesium. Moreover, iron, phosphorus and vitamins like B and antioxidants such as kaempferol are found in these makhanas.
Low calories and fat content: Makhanas are considered to be lower in fat content and calories as compared to many other nuts. This makes it an ideal nut for the management of weight as well.
Gluten-free: Fox Nuts are a suitable choice for those who have gluten sensitivities.

Varieties and uses of Makhanas

Dishes: Makhanas are a good option to be added to a variety of curries, porridges, as well as a few desserts such as kheer.
Snacks: They can be eaten as snacks after roasting them plain or with a variety of flavours such as cheese, caramel or even peri-peri.
Traditional: They are used in many religious offerings, too, as prasad. Moreover, it is used in making many kinds of Ayurvedic medicines.

Conclusion

Makhanas are made edible after the seeds are collected from the muddy ponds. As it has many benefits, it is chosen to be added to a lot of dishes to acquire those benefits. The Grand Pavilion makes use of these makhanas in many dishes so that our customers can get so many nutritional benefits through a single dish. Mr Sandeep and the overall staff welcome you to visit and relish the delectable dishes offered at The Grand Pavilion.

FAQs

Q1: Is it permissible to eat makhans during fasting for Navratri?

A: Yes, you can eat makhanas if you are fasting during Navratri.

Q2: Where can we store them to avoid being soggy?

A: You can store them in an airtight container in a cool and dry place in order to maintain the crispiness of makhanas.