How To Make Chana Masala

Chana Masala is an Indian dish that originated in North India. It is usually referred to as the chickpea soup. The terms chana mean chickpeas, and masala means a mixture of spices. This dish is vegetarian; it is a mixture of chickpeas in an onion and tomato gravy. It is rich in protein and fibre, which contribute to muscle mass and gut health. Chickpeas are rich in fibre, which reduces constipation and regulates blood sugar levels. Chickpeas contain vitamins that contribute to cell growth. Overall, the chana masala is a bold and tasty meal. 

The benefits of eating chana masala

• The meal has carbohydrates that help with energy.
• It is rich in fibre, so it improves your gut health and makes digestion easy. 
• It is good for people who are diabetic because of the fibre and carbohydrates.
• The protein and fibre it contains make you feel full for a long time. 
• The vitamins and zinc it has,contribute to healthy hair and skin. 
• The meal is great for pregnant women because it helps with fetal development. 

The main ingredients for chana masala

• Chana –  meaning chickpeas. The chickpeas can be soaked and boiled for a tasty soup. They can also be canned to save time. Both can work.
• Onion and tomatoes for the sweetness and tanginess
• Garlic, ginger and green chillies. These are for the aroma, heat and spiciness.
• Spices like turmeric, cumin, coriander powder, chilli powder, garam masala and coriander leaves. These are for the colour, depth and earthy flavour.

The recipe

• • Start by heating oil in a pan over medium heat.
  • Fry chopped onions in a pan until they turn golden brown. Then, add the chopped garlic and ginger. Cook them for a minute or two.
  • Add all the spices in small quantities.
  • Add chopped tomatoes to the mixture. Cook until they’re soft and thick.
  • Add the cooked or canned chickpeas to the mixture and keep it on low heat. Let it simmer for ten to fifteen minutes so that the chickpeas absorb the other flavours. 
  • You can add some water if needed in order to achieve the desired thickness.
  • When done serving, sprinkle some coriander leaves on top of the chana masala.

Interesting facts about the chana masala

• The meal has its origin in the Punjab region.
• It became a culturally significant street food in the twentieth century
• Chana masala is considered to be a vegan and gluten-free meal, suiting a variety of diets at once.
• For a full meal, you can add some rice, chapati or tortillas.

Conclusion

You may not have experience cooking in the kitchen, but nothing beats a fresh home-cooked meal after a long day. The Grand Pavilion provides you with the necessary steps to make scrumptious meals in your kitchen. You can trust The Grand Pavilion because our chefs work so hard to simplify recipes and make tasty meals. Now, your taste buds can be satisfied at home.You can dine in our restaurant. We offer both vegetarian and non vegetarian meals.