What are the topmost reasons to include Indian food to your daily diet?

When you decide on what to include in your daily diet to get all the nutrients, it might be confusing to make the final choice. One of the options which should be a part of your daily meal is Indian food. This cuisine is not just tasty but there are the different reason you need to do that and here are some of them mentioned below for your understanding:

• Wide variety

First of all, there is a wide variety in terms of spices and food. All the Indian dishes are filled with different flavors and this is the reason people prefer to have Indian food. There are special delicacies from every region and this is what makes every dish unique in taste & presentation. So, no matter how many times you try Indian food, you will taste something new.

• Filled with vegetarian options

Vegetarian eating is common and promoted in India. Moreover, many people prefer to have a vegetarian and vegan diet as it is different and not everyone can make it with perfection. You can try aloo gobi, dal makhani, palak paneer, and many other food options. The way vegetarian dishes are prepared is still the best and considered among the top ones in the world.

• Healthy and fulfilling

As we have said earlier it is not just about the taste, but Indian meals are healthy and fulfilling. Stats have shown that Indian people have a smaller rate of cancer and heart issues. Because Indian cuisine avoids the use of beef and red meat. Not only this but the ratio of many severe health issues is less in India. So, it makes it clear that including Indian spices and food options is beneficial for everyone.

• Cultural diversity

From North to South and East to West, you will find different cultures and traditions. With every state, there is something different. India is a populated nation that is known for its rich heritage and people are proud of it. People are following traditions for thousands of years and this shows in meal preparation also.

When you try the Indian meal it is like having a buffet. This is because you will get to try different styles and flavors which originated in different locations. Some of them are extremely simple and tasty, which you won’t find in any other cuisine. When you include this meal in your daily diet, it is sure that you will have nutrients in abundance in your platter and flavors in every bite.

Wrap up!

So, now you know to have a fulfilling, fresh, and healthy meal Indian cuisine has a lot to offer you. Both veg and non-veg options are there to delight your taste buds.

When we hear about Indian food, it brings a wave of different flavors, colors, and taste. No doubt, there is no other cuisine which is like Indian cuisine. Moreover, it takes time and art to make the perfect Indian dish. This is the reason, only the best restaurant can serve you the dishes with the perfect style of Indian cooking. In this blog, we have shared some of the top tips so that your restaurant is loved by everyone.

• Take part in different classes

To become a great cook and to make sure that your culinary skills are praised by everyone, takes effort. If you dream to set up your restaurant, then it is important to have professional training. People will only taste your food when it is best every time and perfect in every bite. No doubt, the pressure is there to serve the best but you can easily do that by taking part in different cooking classes and improving your skills.

• Have all the necessary equipment

To cook with perfection, your restaurant kitchen should have all the necessary equipment and tools. While preparing and after preparing the meal, you need to have all the things that let you serve the dish correctly. There are different dishes, so you should have the right equipment options for every dish.

• Spices are important

Indian spices have a different kind of love as they enhance the dish to a great extent. For an authentic Indian meal, your restaurant should have cardamom, cinnamon, cumin, turmeric, and coriander. Before you buy them you should taste them to make sure they are perfect. You should not compromise with the taste and get what is best.

• Train the staff and choose wisely

It is not just about managing the kitchen but you need to have the right staff to serve the customer. While you choose to expand your business, you need to have good chefs and helping staff to help your restaurant run easily. So, make sure that you consider this investment in mind.

• Incorporate health-conscious meal

You must include health-conscious meals in your menu. Most of the people prefer that restaurant which can provide healthy yet tasty food options. So, it is important to include a healthy meal in your Indian menu.

• Keep the traditional touch alive

Most importantly you should not forget the roots and keep the culture alive. When a customer visits your restaurant they should feel that they are coming to an Indian place and you need to make them feel special. So, create the right kind of ambiance at your place.

Most importantly you need to serve them fresh meals every time the customer comes to your place. Do not serve leftovers as it would put a bad impression on the customers and they won’t prefer to come to your restaurant.

India is known for its diverse culture, impressive history, different languages, and interesting & wide variety of ingredients. Indian cuisine has got a different kind of love and popularity all over the globe. The food served at the best Indian Restaurant in Sydney is known for its traditional way of cooking but with a modern twist.

Unknown facts about Indian Food

Blend of unique yet different taste

In total there are 6 different tastes but that does not mean it is just about the spice. As per food theory, the Indian food has 6 primary taste which includes:

• Sweet (madhura)
• Salty (lavana)
• Sour (amala)
• Pungent (katu)
• Bitter (tikta)
• Astringent (kasya).

Exposure to outside cuisine

Indian cuisine has had an external influence for thousands of years. Many of the food items which are included in the Indian menu are inspired by Central Asian and Persian culture. You might not know but desserts like gulab jamuns, jalebis, and much more are imported.

Wave of spices

India is known as the land of spices and the largest producer of the same in the world. In total, around 70% of the spices are produced in India and many of them are exported to other parts of the world.

Healthy and historic diet

Indians are known for consuming and cultivating the same categories of grains and legumes for many years. The present-day diet is filled with rice, lentils, fresh fruits & vegetables, and many other healthy options. For many years, people have been following the Indian diet because of how fulfilling and tasty it is. Most importantly the health benefits it offers.

Salt and Pepper are part of the history

You might not know this but salt has been produced in India for 5000 years and mainly it is in the Rann of Kutch area, Gujarat. Black pepper is one of the important parts of every Indian meal which makes them taste better. The southern part of Kerala was known for its black pepper export in ancient times and at that time these were known as black gold.

Prime food categories

According to Ayurveda, there are 3 primary food categories which include:

• Satvic food

This category is all about natural and minimally processed food items. Its consumption is known for calming and removing impurities from the body.

• Rajasic food

This category is all about salty, bitter, oily, and spicy food. It helps the person have a feeling of competition, ambition, and egotistic pursuits.

• Tamasic food

This category is about the overly processed toxic which takes time to digest. Moreover, it impacts the mind & body negatively.

Hottest chili

India produces the world’s hottest chilies which are known as the ghost pepper. You might not know this but it is 400 times hotter as compared to tabasco sauce.