Do you think fish sticks are just for the kids? Do you think they are not healthy?
Let me clear your doubts.
Fish sticks are healthy and nutritious. So, when you see that on the menu of Indian Restaurant in Sydney, make sure to order some extra and have the ‘BEST’ time. Indian Restaurant in Warners Bay serves the tastiest, light, and delicious baked fish which you can enjoy with your family. like fired chicken, It is healthy and nutritious & you can enjoy it with cucumber dill sauce on a perfect evening. It is your wish you can enjoy them with the fish sticks along with side salad or have them with Taco Tuesday.
What are the ingredients to make freshly baked fish sticks?
Ingredients
- 1 pound tilapia fillets, cut into 1/2-by-3-inch strips
- 1 cup whole-wheat dry breadcrumbs
- 1 cup whole-grain cereal flakes
- 1 3/4 teaspoons Creole seasoning, divided
- ¼ teaspoon salt
- 2 large eggs, beaten
- ½ cup all-purpose flour
- Canola oil cooking spray
How to make cucumber dill sauce?
Here’s all that you need:
- 1/2 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1/8 cup mayonnaise
- 1/3 cup cucumber, seeded, peeled, and grated
- 1/4 cup chopped fresh dill
- 1 clove garlic, minced
- Add salt and pepper as per taste
Step by step to make fresh fish sticks?
Step 1
Let’s start with preheating the oven at 350 degrees F. Line up the baking sheet with parchment paper or use a wire rack on the top of the baking sheet and coat with cooking spray.
Step 2
In the meantime. You should grate the cucumber into a small bowl. Now, chop fresh dill and keep that into the bowl. Keep this aside for the sauce.
Step 3
Now add in cereal flakes, breadcrumbs, creole seasoning (half), and salt. Blend them until they all are mixed and add that into a shallow dish.
Step 4
Take another shallow dish and with that, you need to add in the flour. Into the same mixture, you need to add the rest of the creole seasoning. Into this crack in the eggs and beat them lightly.
Step 5
- Into the flour mixture, you have made, you need to add the fish sticks and then dip them in egg. Coat them in the breadcrumbs.
- You need to spray each of the breaded fish strips with cooking spray and then keep them on the baking sheet. Make sure to keep your distance between all of them.
- Keep the pan in the oven and bake it properly for 6 minutes. Flip it again and bake it from the other side. Once they are done you will see them golden brown and you can easily put them in the fork.
Step 6
In the meantime fish is being cooked, you need to add in the other ingredients along with dill and cucumber. Serve it along with fish sticks to enjoy them to the fullest.
Final thought
Do you want us to share any other Chinese recipes or want to understand about a new cooking method please let us know? Are you looking to try something new, we have the perfect menu for you to do that.
